What You Need to Know About DHT and Hair Loss?
- Maria - Web Admin
- Nov 10
- 4 min read
Hello Beautiful People! Welcome back to my blog! Hair thinning can be overwhelming, even emotional at times, but having knowledge is empowering. By understanding how DHT affects your hair, you can take meaningful steps toward healing and confidence. Last week, we explored the healing benefits of Omega 3-6-9 and how essential nutrients can nourish your hair from within. Today, we’re diving even deeper into something many people silently struggle with but rarely understand: DHT.
What is DHT?
Dihydrotestosterone (DHT) is a potent androgen, a class of hormones that drives male characteristics, and is produced in both genders. While often spotlighted as a "male hormone," DHT is a natural hormone that affects both men and women, though its impact varies between the two. In men, DHT plays a significant role in the development of male traits, including facial hair, a deeper voice, and overall physical maturity. Women produce much smaller amounts of DHT, but it still helps keep hormones balanced and supports healthy skin and scalp function. While DHT is important, it can also affect the hair follicles on the scalp in both men and women. When levels are high or when the follicles are sensitive to DHT, it can gradually weaken the hair, leading to thinning or pattern hair loss over time. The Roles of DHT in Men and Women
The essential roles of Dihydrotestosterone (DHT) vary significantly between men and women due to the vast difference in their normal hormonal profiles, particularly the level of its precursor, testosterone. DHT is the most potent naturally occurring androgen, formed when the enzyme 5-alpha reductase (5-AR) converts testosterone in target tissues.
FOR MEN: it shapes the development of the male reproductive system in the womb and supports masculine traits during puberty. However, as men age, DHT often becomes more harmful than helpful. Elevated levels can shrink hair follicles, speeding up hereditary hair loss, and contribute to benign prostate enlargement, causing urinary issues and discomfort. Even in younger men, excess DHT may lead to oily skin, acne, and accelerated hair thinning.
IN WOMEN, DHT’s influence is typically mild because their bodies produce much lower levels. But when DHT rises beyond normal thresholds, the negative effects become noticeable. High DHT can disrupt the natural hormonal balance, contributing to a range of symptoms. These may include cystic acne along the jawline, excessive facial or body hair (hirsutism), thinning of the scalp hair (particularly at the crown), and menstrual irregularities. These effects are often associated with conditions, such as Polycystic Ovary Syndrome (PCOS), that involve elevated androgen levels.
Elevated DHT levels can impact both men and women, though the symptoms often present differently. Identifying these signs early allows individuals to consider appropriate solutions, such as lifestyle changes, medical evaluation, supportive dietary choices or the use of DHT-blocking products, to support a healthier scalp, hair, and skin.
Foods That May Help Block DHT
Green Tea – Rich in catechins (EGCG), which can inhibit the 5-alpha-reductase enzyme that converts testosterone into DHT.
Pumpkin Seeds – Contain zinc and phytosterols that may help reduce DHT activity and support hair health.
Saw Palmetto (Berries or Supplements) – Known to naturally block 5-alpha-reductase, thereby reducing DHT production.
Tomatoes – High in lycopene, which may help regulate DHT levels and promote scalp health.
Turmeric – Contains curcumin, which can lower DHT formation and reduce inflammation.
Spinach & Leafy Greens – Provide magnesium and nutrients that help maintain hormonal balance.
Flaxseeds – Rich in lignans, which may reduce excess androgen activity, including DHT.
Fatty Fish (Salmon, Mackerel, Sardines) – Omega-3 fatty acids help reduce inflammation around hair follicles.
Berries (Blueberries, Strawberries, Blackberries) – Antioxidants help protect hair follicles from DHT-related damage.
Nuts (Walnuts, Almonds) – Supply healthy fats and nutrients that support hormonal balance.
While you can get DHT-regulating nutrients from foods, supplements offer a more targeted and potent approach; the concentration of these nutrients in food is often lower and may take longer to show visible effects.
The good news is that there are effective ways to support your hair health. DHT blockers are one of the tools that many people use to protect hair follicles and maintain healthy growth. By addressing the underlying hormone imbalance, they can help slow hair thinning and create a healthier environment for hair to thrive.
DHT Blocker Supplements, in particular, deliver higher, standardized doses of ingredients like saw palmetto, biotin, zinc, and herbal extracts specifically formulated to inhibit DHT and protect hair follicles. They provide a convenient and consistent way to support hair growth, reduce hair thinning, and maintain hormonal balance, especially for those experiencing hereditary hair loss or elevated DHT levels.
In essence, combining a nutrient-rich diet with DHT blocker supplements often yields the best results for healthy hair, scalp, and hormonal support.
Discover Advanced Trichology’s DHT Blocker with Immune Support is designed to help hair follicles thrive by targeting DHT and supporting overall wellness, including stress, gut health, and hormonal balance. Trusted by trichologists for over 20 years, it provides a safe, supportive approach for men and women
It's frustrating to watch your hair change, and how it can change more than just your appearance; it can affect confidence, how you feel in your own skin, and even your daily mood. But there is hope! By paying attention to the health of your hair from the root, balancing hormones, nourishing your follicles, and supporting your body overall, you can give your hair the environment it needs to thrive. Remember, every small step counts, and taking action today is a way of caring for yourself tomorrow. Your hair deserves that care, and so do you. Thank you so much for reading this! " LET YOUR HAIR SPEAK TO ME"
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